Alternative Therapy, Yoga, the Best Therapeutic Treatment of Weight Controlling in Obesity – My Awakening
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Alternative Therapy, Yoga, the Best Therapeutic Treatment of Weight Controlling in Obesity – My Awakening

Yoga, one of the technique used in Ayurvedic Medicine for encouraging self healings through expression of internal and external well beings, may process a potential efficacy for obesity controlling, the study filed in PubMed suggested. Yoga, the ancient technique practice for harmonized external and internal body well beings, through breath control, meditation, bodily movement and…

Yoga With Intensity, Not Force – My Awakening
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Yoga With Intensity, Not Force – My Awakening

As teachers, we must ensure that our students work intensely, yet without force. We generally assume that working forcefully is working intensely. Not so! Force is the opposite of true intensity. We force when we are not fully present in the body, not listening, not aware, not alert – just working blindly. Intensity is powerfully…

Mindfulness Meditation in Western Society – My Awakening
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Mindfulness Meditation in Western Society – My Awakening

Meditation has become extremely popular in western society in the recent years however; it has existed for thousands of years and has obviously passed the test of time in various other cultures. Meditation has in fact survived 4500 years of political upheaval and socioeconomic transition (Andreson, 2000). If meditation was not beneficial would it still…