Easy Meditation Techniques – My Awakening
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Easy Meditation Techniques – My Awakening

To start meditating, choose a time and a place where you won’t be disturbed for the duration of your meditation session. When you are starting out, you may decide to set aside 10 or 15 minutes for your meditation session. This is plenty of time when you are beginning to meditate and in our hectic…

Sandtray Therapy and Spirituality – My Awakening
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Sandtray Therapy and Spirituality – My Awakening

Clients reveal their inner worlds through scenes in the sandtray and humanistic therapists try to enhance this experience of clients through the verbal part of sandtray therapy. Humanistic approaches emphasize the importance of the relationship and believe in the importance of the core conditions. There is tremendous value in creating a climate for clients where…